Take the first step in your fitness journey with me! Learn my ways of training and counting macros to reach your dream body! This program is designed for you and your individual needs. No cookie cutter plans. Each program is customized based on your specific goals and preferences with weekly check ins and adjustments.
After the initial 44 days I highly recommend continuing the coaching to reach your long term goals.
Once a plan is purchased, you will receive a questionnaire. Please complete it to the best of your ability and return it with photos of front, back and sides and I will begin working on your custom program to begin on your desired start date.
All programs are completely customized to your goals and fitness levels. They include Macros/Nutrition, weekly check-ins with adjustments and unlimited response via e-mail. Responses to the weekly check-ins are within one day and typically faster. Responses to general questions are sent ASAP.
- You must own a food scale that weighs in grams
- You must own a body weight scale that measures
- Internet Access, and the use of a smart phone or computer are required (Computer or tablet is recommended to view and edit the spreadsheets)